office (203) 925-8348

Frequently Asked Questions

Just a few frequently asked questions that might help you as you begin your fitness journey.

Q: Is there a sign up fee?
A: No. We have a variety of packages to choose from including your first class free! We have drop in rates, visit packages, short-term and long-term packages.

Q: Do I need to bring my own mat?
A: No. While many people like to bring their own mat, we do have some for you to use.

Q: Do I need to register for class?
A: No.  We have plenty of space for you and a friend!  The only classes that require registration are special workshops or sessioned classes like Kid Motion.

Q: Do you have locker rooms/showers?
A: No. We are a studio much like a dance or martial arts studio. We do have cubbies in each studio to store your personal belongings while you are taking class.

Q: I have never taken a class before/am new to exercise. Will I be able to follow the class?
A: Yes.  All classes are multi-level and instructors are able to provide anyone with modifcation to gear the class to a beginner or more advanced level as well as accomodate any special issues (injuries, limitations, etc)

Q: Is there an age limit to take classes?
A: Yes.  Although we do not have an upper limit in age to take classes our classes are geared to adults and may not be appropriate for children depending on their phase of development.  Please contact us discuss classes available for children.


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